Healthy and unhealthy Food

HEALTHY FOOD
versus UNHEALTHY
BAIGALIEVA AIDANA

– How often do you hear that you need to eat right? But
really, what is proper nutrition?
– Proper nutrition is the foundation of health.

proper
nutrition

– Vegetables and fruits contain vitamins and fiber that the
body needs so much. You can find protein in meat,
phosphorus in fish. And milk, cheese, kefir and other
similar products saturate the body with calcium. That is
why proper nutrition is so necessary for every person.
– Fast food is harmful to our health. Of course, no one
forbids eating it. You just need to know when to stop
and give preference to a proper balanced diet.

improper
nutrition

– Improper nutrition, as I said earlier, is harmful to our
health. In particular, unhealthy food is fast food, sweets /
chocolates / lollipops, chips, carbonated sugary drinks.
Sometimes you can eat it and no one forbids it, but you
must bear in mind that it will be bad for your health. It
can also cause acne on the face.
– for example: coca cola, a sweet carbonated drink.
– explanation further ?

1) There is a secret ingredient in this drink Merchandise X7. It contains alcohol.
2) In a can of cola, 330 milliliters contains 9 teaspoons
of sugar. Sugar is an easily digestible carbohydrate.
A link has been established between the
consumption of easily digestible carbohydrates,
including in the composition of soda, and the risk of
obesity and diabetes.
3) Also, scientists have found that in a person who
regularly drinks a lot of cola, the level of potassium
in the blood can drop to a dangerous level and
cause damage to muscle tissue and even cause
paralysis.

– also from harmful it is not only fast food but also:
– •flour - Flour product - product from the main
component - flour - is subdivided into culinary and
confectionery.

unhealthy food

– •fried food - This term denotes the amount of
substances harmful to the body formed during the
heat treatment of food. They are synthesized not
only during cooking, but also in the body during
its digestion.
– •fatty - This means a lot of fat and oil in food
– and it all harms our health

HEALTHY
FOOD
Proper nutrition is not about
calorie control and endless
diets, it is a complete diet in
which all the necessary foods
should be present: meat,
cereals, dairy products, fruits,
vegetables, nuts. You need to
avoid only "harmful" buns,
chocolates, sweet soda and
convenience foods.

THANKS FOR
WATCHING, WATCH
YOUR HEALTH ?