Healthy food and how to be healthy

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Healthy food and how to be healthy

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FoodFood healthyhealthy unhealthyunhealthy

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Keep you Keep you healthy healthy Give you Give you energyenergy Help you to Help you to grow and make grow and make you strongyou strong Empty foodsEmpty foods 1 1 2 2 cerealscereals 3 3 pastapasta 4 4 cheesecheese 5 5 6 6 fish fish 7 7 colacola 8 8

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1. All foods are good for you. 2. Vitamins and minerals help you to keep healthy. 3. Fruit and vegetables are full of sugar and fat. 4. Sweets, crisps and cola keep you healthy. 5. You should eat a variety of foods to stay healthy and grow big and strong. True or false ?

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You should ... You should not ... Tips / Советы /

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Do / Did you ...?Do / Did you ...? Yes / NoYes / No 1. have breakfast yesterday1. have breakfast yesterday 2. have breakfast every day2. have breakfast every day 3. eat fresh fruit and vegetables once a day3. eat fresh fruit and vegetables once a day 4. eat cakes and sweets three times a day4. eat cakes and sweets three times a day 5. drink cola many times a week5. drink cola many times a week 6. eat late yesterday evening6. eat late yesterday evening 7. clean your teeth twice a day7. clean your teeth twice a day 8. do your exercises yesterday8. do your exercises yesterday 9. do some sport every week9. do some sport every week 10. play computer games for more than one hour 10. play computer games for more than one hour a daya day 11. watch TV late night11. watch TV late night 12. go to bed late12. go to bed lateHow healthy is your friend?

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Score your answers Score for:Score for: YesYes NoNo 11 11 00 22 11 00 33 11 00 44 00 11 55 00 11 66 00 11 77 11 00 88 11 00 99 11 00 1010 00 11 1111 00 11 1212 00 11

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Less than 5 – You are not very healthy at all. 5 – 8 – Not bad, but you can do a lot to improve your health. More than 8 – You are a very, very healthy person. Congratulations!

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