Dealing with anxiety
11 Ақпан 2025
94
1 слайд
DEALING WITH
ANXIETY
1 слайд
DEALING WITH ANXIETY
2 слайд
1.Anxiety - Тревога
2.Rapid heartbeat - Учащенное сердцебиение
3.Restlessness - беспокойство
4.Trouble concentrating - проблемы с концентрацией внимания.
5.Stress - Стресс
6.Change - Изменить
7.Uncertainty - Неопределенность
8.Deep breathing - Глубокое дыхание
9.Taking breaks - перерывы
10.Positive affirmations - позитивные аффирмации
11.Regular exercise - Регулярные физические упражнения
12.Balanced diet - сбалансированное питание
13.Sufficient sleep - достаточный сон
New Words
2 слайд
1.Anxiety - Тревога 2.Rapid heartbeat - Учащенное сердцебиение 3.Restlessness - беспокойство 4.Trouble concentrating - проблемы с концентрацией внимания. 5.Stress - Стресс 6.Change - Изменить 7.Uncertainty - Неопределенность 8.Deep breathing - Глубокое дыхание 9.Taking breaks - перерывы 10.Positive affirmations - позитивные аффирмации 11.Regular exercise - Регулярные физические упражнения 12.Balanced diet - сбалансированное питание 13.Sufficient sleep - достаточный сон New Words
3 слайд
Anxiety is a common
feeling of worry or
fear.
WHAT IS ANXIETY?
Common Anxiety Triggers:
Examples: exams, public speaking,
social situations.
3 слайд
Anxiety is a common feeling of worry or fear. WHAT IS ANXIETY? Common Anxiety Triggers: Examples: exams, public speaking, social situations.
4 слайд
What Triggers Anxiety?
Stress, Change, and Uncertainty.
4 слайд
What Triggers Anxiety? Stress, Change, and Uncertainty.
5 слайд
Rapid heartbeat, restlessness, and trouble concentrating.
Signs and Symptoms
5 слайд
Rapid heartbeat, restlessness, and trouble concentrating. Signs and Symptoms
6 слайд
Deep breathing, taking breaks, and positive
affirmations.
Simple Ways to Cope
6 слайд
Deep breathing, taking breaks, and positive affirmations. Simple Ways to Cope
7 слайд
Share your feelings with a friend, family member, or
professional.
Talking About It
7 слайд
Share your feelings with a friend, family member, or professional. Talking About It
8 слайд
Meditation, progressive muscle relaxation, and guided imagery.
Calming Your Mind
8 слайд
Meditation, progressive muscle relaxation, and guided imagery. Calming Your Mind
9 слайд
Regular exercise, balanced diet, and sufficient sleep.
Healthy Habits
9 слайд
Regular exercise, balanced diet, and sufficient sleep. Healthy Habits
10 слайд
Understanding, recognizing, and coping with anxiety.
Taking Control of Anxiety
10 слайд
Understanding, recognizing, and coping with anxiety. Taking Control of Anxiety
