Dealing with anxiety

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DEALING WITH ANXIETY

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1.Anxiety - Тревога 2.Rapid heartbeat - Учащенное сердцебиение 3.Restlessness - беспокойство 4.Trouble concentrating - проблемы с концентрацией внимания. 5.Stress - Стресс 6.Change - Изменить 7.Uncertainty - Неопределенность 8.Deep breathing - Глубокое дыхание 9.Taking breaks - перерывы 10.Positive affirmations - позитивные аффирмации 11.Regular exercise - Регулярные физические упражнения 12.Balanced diet - сбалансированное питание 13.Sufficient sleep - достаточный сон New Words

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Anxiety is a common feeling of worry or fear. WHAT IS ANXIETY? Common Anxiety Triggers: Examples: exams, public speaking, social situations.

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What Triggers Anxiety? Stress, Change, and Uncertainty.

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Rapid heartbeat, restlessness, and trouble concentrating. Signs and Symptoms

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Deep breathing, taking breaks, and positive affirmations. Simple Ways to Cope

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Share your feelings with a friend, family member, or professional. Talking About It

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Meditation, progressive muscle relaxation, and guided imagery. Calming Your Mind

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Regular exercise, balanced diet, and sufficient sleep. Healthy Habits

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Understanding, recognizing, and coping with anxiety. Taking Control of Anxiety

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