Healthy lifestyle

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Врублевская Елена Александровна

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Get up early and go to bed earlyGet up early and go to bed early Wash your hands before eatingWash your hands before eating Go in for sportsGo in for sports Sleep enoughSleep enough Take a cold showerTake a cold shower Air the roomAir the room

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SmokeSmoke Watch TV too longWatch TV too long Eat too many sweetsEat too many sweets Spend much time indoorsSpend much time indoors Eat between mealsEat between meals

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Healthy foodHealthy food Bread- fiberBread- fiber Fruit and vegetables-vitaminsFruit and vegetables-vitamins Meat, fish, eggs- proteinsMeat, fish, eggs- proteins Milk, yogurt, cheese –fat Milk, yogurt, cheese –fat and calciumand calcium Eggs, meat-ironEggs, meat-iron

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Unhealthy food

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FOOD AROUND THE WORLD!!!FOOD AROUND THE WORLD!!!

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WHY DO YOU WASH?WHY DO YOU WASH? microbes Wash hands

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SPORTSPORT EveryoneEveryone NeedsNeeds SportSport To stayTo stay Healthy!!!!!!Healthy!!!!!!

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Protect your body!Protect your body! You should:You should: Before exercise warm up musclesBefore exercise warm up muscles Then make stretching exerciseThen make stretching exercise Think about breatheThink about breathe After exercise cool down muscles with After exercise cool down muscles with slow runningslow running Drink waterDrink water Use right equipmentUse right equipment

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Time outdoorsTime outdoors

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Rest and SleepRest and Sleep TIME TO REPAIR BODY YOGA SLEEPING RELAXATION

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