Stress management

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STRESS MANAGEMENT

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What will we talk about today? •Definition of stress •Symptoms of stress •Stress buttons •Causes of stress •Stress and thoughts •Stress management •Activity

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WHAT IS STRESS? Stress happens when you have strong feelings of being worried, anxious, or overwhelmed! Stress happens when you have: •a lot of things going on at once •an important decision to make •an unexpected change in your life •a big event coming up •something really dangerous or terrifying happen to you

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BEFORE WE LEARN ABOUT HEALTHY WAYS TO COPE WITH YOUR STRESS, LET'S TALK ABOUT STRESS BUTTONS. STRESS BUTTONS, OR TRIGGERS, ARE THINGS THAT HAPPEN THAT MAKE YOU FEEL STRESSED OUT.

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STRESS AND THOUGHTS STRESS CAN ALSO CHANGE YOUR THINKING. WHENEVER WE FEEL TOO STRESSED OUT, IT MAKES US UNMOTIVATED AND FEEL LIKE WE CAN'T HANDLE THE SITUATION. "I feel like I'm going crazy" "This is too hard!" "This is the worst day ever!" "I can't do it!I just need to quit" "Nothing ever goes my way!" "This always happens to me!"

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Good ways to cope with stress: •Figure out your stress button. •Take a time-out from whatever is stressing you out. •Talk to an adult. •Practice relaxation to help your body calm down. •Listen to music or watch a movie. •Keep a Stress journal. •Use positive self-talk.

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ACTIVITY. In this activity, you will close yor eyes for 1 minute. While you do this, think of a place that you find to be the most relaxing. it can be on a beach, in the woods, or wherever you'd like. For this one minute, pretend that you are at this relaxing location! You should only focus on the sights and sounds of this place and nothing else. You should practice deep breathing the whole time. breath in through your nose, and out through your mouth! Describe your relaxing place! Did your body feel calm as you were completing this activity!

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