Ассистент
Stress management
11 Ақпан 2025
101
1 слайд
STRESS
MANAGEMENT
1 слайд
STRESS MANAGEMENT
2 слайд
What will we talk
about today?
•Definition of
stress
•Symptoms of
stress
•Stress
buttons
•Causes of
stress
•Stress and
thoughts
•Stress
management
•Activity
2 слайд
What will we talk about today? •Definition of stress •Symptoms of stress •Stress buttons •Causes of stress •Stress and thoughts •Stress management •Activity
3 слайд
WHAT IS STRESS?
Stress happens when you have strong feelings of
being worried, anxious, or overwhelmed!
Stress happens when
you have:
•a lot of things going on at
once
•an important decision to
make
•an unexpected change in
your life
•a big event coming up
•something really dangerous
or terrifying happen to you
3 слайд
WHAT IS STRESS? Stress happens when you have strong feelings of being worried, anxious, or overwhelmed! Stress happens when you have: •a lot of things going on at once •an important decision to make •an unexpected change in your life •a big event coming up •something really dangerous or terrifying happen to you
4 слайд
4 слайд
5 слайд
BEFORE WE
LEARN ABOUT
HEALTHY WAYS
TO COPE WITH
YOUR STRESS,
LET'S TALK
ABOUT STRESS
BUTTONS.
STRESS
BUTTONS, OR
TRIGGERS, ARE
THINGS THAT
HAPPEN THAT
MAKE YOU FEEL
STRESSED OUT.
5 слайд
BEFORE WE LEARN ABOUT HEALTHY WAYS TO COPE WITH YOUR STRESS, LET'S TALK ABOUT STRESS BUTTONS. STRESS BUTTONS, OR TRIGGERS, ARE THINGS THAT HAPPEN THAT MAKE YOU FEEL STRESSED OUT.
6 слайд
6 слайд
7 слайд
STRESS AND THOUGHTS
STRESS CAN ALSO CHANGE YOUR THINKING. WHENEVER WE FEEL TOO
STRESSED OUT, IT MAKES US UNMOTIVATED AND FEEL LIKE WE CAN'T
HANDLE THE SITUATION.
"I feel like I'm
going crazy"
"This is too
hard!"
"This is the
worst day
ever!"
"I can't do it!I
just need to
quit"
"Nothing ever
goes my way!"
"This always
happens to
me!"
7 слайд
STRESS AND THOUGHTS STRESS CAN ALSO CHANGE YOUR THINKING. WHENEVER WE FEEL TOO STRESSED OUT, IT MAKES US UNMOTIVATED AND FEEL LIKE WE CAN'T HANDLE THE SITUATION. "I feel like I'm going crazy" "This is too hard!" "This is the worst day ever!" "I can't do it!I just need to quit" "Nothing ever goes my way!" "This always happens to me!"
8 слайд
Good ways to cope
with stress:
•Figure out your stress
button.
•Take a time-out from
whatever is stressing you
out.
•Talk to an adult.
•Practice relaxation to
help your body calm
down.
•Listen to music or watch
a movie.
•Keep a Stress journal.
•Use positive self-talk.
8 слайд
Good ways to cope with stress: •Figure out your stress button. •Take a time-out from whatever is stressing you out. •Talk to an adult. •Practice relaxation to help your body calm down. •Listen to music or watch a movie. •Keep a Stress journal. •Use positive self-talk.
9 слайд
9 слайд
10 слайд
ACTIVITY.
In this activity, you will close yor
eyes for 1 minute. While you do
this, think of a place that you find
to be the most relaxing. it can be
on a beach, in the woods, or
wherever you'd like. For this one
minute, pretend that you are at
this relaxing location! You should
only focus on the sights and
sounds of this place and nothing
else. You should practice deep
breathing the whole time. breath
in through your nose, and out
through your mouth!
Describe your relaxing place! Did your body feel
calm as you were completing this activity!
10 слайд
ACTIVITY. In this activity, you will close yor eyes for 1 minute. While you do this, think of a place that you find to be the most relaxing. it can be on a beach, in the woods, or wherever you'd like. For this one minute, pretend that you are at this relaxing location! You should only focus on the sights and sounds of this place and nothing else. You should practice deep breathing the whole time. breath in through your nose, and out through your mouth! Describe your relaxing place! Did your body feel calm as you were completing this activity!
