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HEALTHY HABITS

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The first wealth is health. Good health is above wealth. A healthy mind in a healthy body. An apple a day keeps the doctor away. Early to bed and early to rise makes a man healthy, wealthy and wise. A merry heart is a good medicine. The best physicians are Dr. Diet, Dr. Quiet and Dr. Merryman.

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GOOD AND BAD HEALTH HABITS

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eating low fat food washing hands before meals cleaning teeth regularity in life eating high fibre food exercising and doing sports riding a bikeeating wholemeal breaddieting GOOD HEALTH HABITS

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prevent many diseases help to be healthy without doctors are a good way to live promote our health are the best way to be healthy and fithelp to gain strengthprotect our health GOOD HEALTH HABITS

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Our good health habits

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physical inactivity skipping meals taking drugs playing on the computer for hours lack of sleep eating between meals smoking over- eatingdrinking alcoholeating too many sweets DEADLY HEALTH SINS

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makes your hair and clothes smell can cause different health problems makes your teeth yellow can cause cancer affects the people around youmakes your skin look unhealthycauses a cough SMOKING

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makes your brain centres sleep can double the chance of dying causes headache makes speech unclear affects your social control causes loss of memoryaffects the whole familycauses slow reactions DRINKING

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Our bad health habits

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What is more important: good health habits or bad health habits?

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eat a lot of vitamins eat fruit and vegetables go to the swimming pool air rooms as often as possible ride a bike eat dairy products go jogging take cold showers walk in the forest do morning exercises every day stay active in day- to-day life To keep fit we should

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We want to live and not to die. We want to laugh and not to cry. So we choose health and good health habits.

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