Grade 8, Food Pyramid

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CLASS WORK

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PLANT S HEALTHY EATING PYRAMID ANIMA LS Chicken, beef, pork, fish Leaves, fruits, seeds, roots

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Minimally processed foods Processed foods HEALTHY EATING PYRAMID •Vegetables, fruits, whole grains, healthy oils, and healthy proteins like nuts, beans, fish, and chicken should make it into the shopping cart every week, along with a little yogurt or other dairy foods if desired. •The Healthy Eating Pyramid also addresses other aspects of a healthy lifestyle— exercise, weight control, vitamin D, and multivitamin supplements.

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Do You Know? “The original food pyramid was created in Sweden in 1974” The Healthy Eating Food Pyramid •There are different shelves/levels in the healthy eating pyramid, wherein different foods are organized and categorized, with the most bottom shelf as the most important one and the one on the top as the least. •Consume Adequately- •Grains, wholemeal cereals, legumes, bread, potatoes, pasta, oats, rice, etc. with 3–5 servings per day to meet your daily needs of energy. Whole Grains are the best for health. The amount depends upon your age, size, gender, and activity levels.

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Eat Generously- Vegetables, salad, and fruits with 5–7 servings per day to meet your daily dose of vitamins and minerals. A variety of colors on your plate is healthy. More is always better. Eat Moderately- Meat, fish, egg, yogurt, nuts, cheese, and milk with 2 servings per day to meet the daily need for proteins, calcium, and vitamin D supplements. Reduced fat or a low-fat dairy product may be chosen over the normal counterparts. Restrict oily fish consumption up to twice a week. Relish cheese in small amounts..

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Eat Sparingly- Processed foods Fat/ oil, spreads, salt, and sugar in very small amounts. Choose healthy fats/oils such as Olive, Canola, Soy, Corn, Sunflower, Peanut oils. Choose mono or polyunsaturated reduced-fat or light spreads and avoid Trans Free Margarine, mayonnaise, coleslaw, and other salad dressings that contain oil. Try to use the least amount of oil for stir-frying, baking, grilling, etc. Drink an adequate amount of fluid (including water, tea, clear soup, etc) every day

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WHAT CAN WE DO? Write your explanation of the topic here. Make sure to express your ideas clearly and write them down in as much detail as possible. Be creative with the leftovers Don’t throw away misshaped organics Purchase only what you require Recycling food waste Store your food properly

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Now complete your food pyramid. Write in groups of food you eat every day. I think my food pyramid is healthy/unhealthy because.........

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https://wordwall.net/resource/34340398/food-pyramid

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