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Department of «foreign Languages» Presentation Theme : Prepared by:Kali A.Sh. Group: В-ЖМА-05-23 Checked by: Dzharkimbekova N.K Shymkent-2023Healthy Eating on a Budget

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Plan 1. What is a Healthy diet? 2. What is a Healthy diet?What should I do to keep up with everything? 3. Healthy Eating on aBudget 4. Conclusion:

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What is a Healthy diet? • A healthy diet is a light and healthy food with a high content of vitamins, which will not be heavy for the stomach.If we eat right, our energy increases and benefits our body, growth, good development of our bones, etc.

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What does a healthy diet include?Proper nutrition is not about calorie control and endless diets, all the necessary products: meat, cereals, dairy products, fruits, vegetables, nuts. You only need to avoid "harmful" buns, chocolates, sweet sodas and semi-finished products.What does a healthy diet include?

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• Some people think that a lot of money is needed for a healthy diet.There are those who think that we can only eat healthy food if we have a big budget.But this is an erroneous opinion.Take, for example, Fig.Rice is not very expensive.And there are a lot of benefits.You can cook many different dishes.And the benefits for our body are very great. Healthy Eating on aBudget

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What happens if we don't eat right? The consequences of malnutrition. When a person does not eat properly, he suffers from various diseases.It harms our stomach from the first body.If we compare a person who eats poorly with a person who eats healthy food, a very big difference will be noticed, among which we can distinguish: Growth is disrupted. Mental and physical development deteriorates. Fatigue increases. Drowsiness during the day. The condition of the skin deteriorates significantly, Hair, nails and teeth deteriorate significantly, and various diseases can occur.

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Conclusion: Conclusion:Let's try to eat right every time.There are many cheap and healthy dishes.Therefore, do not rush to poison our body with bad food.!

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used literature • https://massaget.kz/layfstayl/bilim/studenttik- mir/16396/amp/ • https://www.google.com/search?

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