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The The theme of the lesson: A good night’s sleep

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LEARNING OBJECTIVES • 7.1.6.1-Organize and present information clearly to others; • 7.4.2.1-understand specific information and detail in texts on a range of familiar general and curricular topics; • 7.4.5.1-deduce meaning from context in short texts on a growing range of familiar general and curricular topics.

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SLEEP IS SWEETER THEN HONEY… How Much Sleep Is Enough? • Sleeping sufficiently is an important component of a healthy lifestyle. • An average adult needs about 7-8 hours a day. • Children need to sleep more, infants sleep the most. • The need to sleep decreases as we age. And most importantly-it’s pleasant to sleep. The amount of sleep you need each day will change over the course of your life. Although sleep needs vary from person to person, the chart below shows general recommendations for different age groups.

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Age recommended amount of Sleep: Newborns: 16–18 hours a day Preschool-aged children: 11–12 hours a day School-aged children: At least 10 hours a day Teens: 9–10 hours a day Adults (including the elderly): 7–8 hours a day

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Vocabulary Regular exercise- Sleep enough- Vegetables- Get up early- Ray- A pain-

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Your body needs sleep As a teenager you must get enough sleep-more sleep than an adult. Your body is still growing and your brain is still developing. Experts say that you should get between eight and nine hours of sleep each night.

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Sleep keeps you healthy Without enough sleep, your body gets weak, and it’s easy for you to catch a cold and other illnesses. When you’re tired you often eat food with more sugar in it and that isn’t good for you.

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Sleep helps you do better at school When you are tired you can’t concentrate in your lessons. It’s more difficult to learn.

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Find the identifica tions in the article. Match verbs (1-6) with nouns (a-f) to form identification 1.Get a) in your lesson 2.concentrate b)the internet 3.catch c) more sleep 4. watch d) a snack 5. surf e) a cold 6. have f) TV

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English proverbs 1.An apple a day keeps the doctor away. 2. Health is above wealth. 3. Early to bed and early to rise makes a man healthy, wealthy and wise. 4. A sound mind in a sound body. 5. The appetite comes with eating.

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Homework: English proverbs write in your copybook and translate. New words memorise.

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