Ассистент
Healthy .Healthy food
05 Мамыр 2021
438
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HEALTHY
FOOD
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HEALTHY FOOD
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All food is made up of nutrients which our
bodies use. There are different kinds of
nutrients:
w Carbohydrates
w Proteins
w Fats
w Vitamins
w Minerals
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All food is made up of nutrients which our bodies use. There are different kinds of nutrients: w Carbohydrates w Proteins w Fats w Vitamins w Minerals
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Different food
contain different
nutrients!
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Different food contain different nutrients!
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Before we cut down on fat, sugar and
salt, we have to know a bit more
about the kind of these things might
be in.
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Before we cut down on fat, sugar and salt, we have to know a bit more about the kind of these things might be in.
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The biggest problem comes when these
things are hidden in other foods:
biscuits, crisps, sausages, meat pies,
soft drinks and so on.
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The biggest problem comes when these things are hidden in other foods: biscuits, crisps, sausages, meat pies, soft drinks and so on.
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Another thing to
know is, for example,
that we do need fat
to live, it’s an
essential part of our
diet and physically
we couldn’t exist
without it. But we all
know that to eat
much fat is bad for
our health.
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Another thing to know is, for example, that we do need fat to live, it’s an essential part of our diet and physically we couldn’t exist without it. But we all know that to eat much fat is bad for our health.
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There are fats that are good for us and
fats that are bad for us. Eating less of the
bad ones and more of the good ones can
actually help us to live longer!
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There are fats that are good for us and fats that are bad for us. Eating less of the bad ones and more of the good ones can actually help us to live longer!
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Bad fats, found in animal
productions, like red meat,
butter and cheese.
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Bad fats, found in animal productions, like red meat, butter and cheese.
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Friendly fats are fats found naturally
in foods like nuts and seeds, olives,
avocados and fish.
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Friendly fats are fats found naturally in foods like nuts and seeds, olives, avocados and fish.
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More and more people feel strongly about
the way; their food is produced. Nowadays
so much of the basic food we eat-meat,
fish, fruit and vegetables - is grown using
chemicals.
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More and more people feel strongly about the way; their food is produced. Nowadays so much of the basic food we eat-meat, fish, fruit and vegetables - is grown using chemicals.
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Today there is
another problem.
It is modified
food, which is
cheaper that
ordinary one.
There is a rumour
that such food
can cause cancer
and other
problems.
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Today there is another problem. It is modified food, which is cheaper that ordinary one. There is a rumour that such food can cause cancer and other problems.
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The food we eat depends on lots of
things. Taste is a big factor. Culture,
religion and health also play a part in
what food we eat. Advertising and social
factors also have a big influence.
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The food we eat depends on lots of things. Taste is a big factor. Culture, religion and health also play a part in what food we eat. Advertising and social factors also have a big influence.
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Finally, there
are three main
messages to
follow for
healthy eating:
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Finally, there are three main messages to follow for healthy eating:
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• Firstly, we should eat less
fat.
• Secondly, we are to cut
down on sugar and salt.
• Thirdly, we must eat more
fresh fruit and vegetables.
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• Firstly, we should eat less fat. • Secondly, we are to cut down on sugar and salt. • Thirdly, we must eat more fresh fruit and vegetables.
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BE
HEALTHY
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BE HEALTHY
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The
end. Urkina Sasha 8 A
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The end. Urkina Sasha 8 A
