Healthy Eating on a Budget презентация

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Presentation Theme : Healthy Eating on a Budget Department of «foreign Languages» Prepared by: Group: Checked by: Shymkent 20 99

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Plan INTRODUCTION MAIN PART: 1. HOW TO PLAN FOOD COSTS? 2. HOW TO MAKE A BUDGET FOR FOOD? CONCLUSION

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Indroduction Budget planning is a useful skill that allows you to control the expenses of the whole family, as well as correctly distribute them for future periods. It’s so nice to allow yourself to buy something long-awaited only by adhering to a daily shopping plan. If you have been wondering how to properly create a food budget, then this article will be useful to you! You can save on healthy food with a little know-how and a few simple strategies. Continue reading for our top tips for eating healthy on a budget.

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HOW TO MAKE A BUDGET FOR FOOD? . Use quick recipes and plan your cooking time. This way you can reduce your time in the kitchen and learn to cook quickly. For snacks, find simple and healthy solutions, such as a sandwich with your favorite Hamé pate or fresh fruit Freeze prepared soups or homemade prepared foods. This way you’ll spend much less time cooking, and you’ll always have emergency food in the freezer. Buy several jars of canned food, such as stew, canned fish, Hamé pates, canned and pickled vegetables. They will definitely help you out when you need it most.

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HOW TO PLAN FOOD COSTS? 1.Create a menu for the week. When creating a menu, take into account the needs of the whole family and dietary needs. Write down what products you need for this menu, count the quantity or weight of each item. Determine which products can be purchased for future use and which ones can be purchased during the week. Every week the menu will be more accurate and correct. In addition, planning your diet will protect you from unhealthy snacks and fast carbohydrates. 2. Plan your purchasing budget. Considering the required number of products, determine the budget you plan to spend on their purchase. Add 15% for unexpected expenses and try to stick to it. Try to find products on sale so you are more likely to avoid going over budget with other products that may cost or weigh more than planned. 3. Shop according to the list. Before going to the supermarket or ordering groceries online for delivery, make an accurate list taking into account the items you already have at home. This way you won’t forget to buy everything you need and the risk of unplanned purchases will be minimal.

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Planning is the secret to healthy eating based on the Australian Dietary Guidelines while sticking to a budget: Plan your meals and snacks for the week. Make a list and stick to it. Don’t shop when you’re hungry. (Not only does this limit unplanned purchases, it also limits unplanned kilojoules when you’re trying to control your weight). Spend most of your money on the five food groups. Think hard about why you are buying discretionary foods and how much you really need to buy. This is especially important if you are trying to lose weight, because if you don’t buy it and take it home, it’s much easier to stick to your goals. If you would really like to have a high kilojoule food, buy the smallest amount that will satisfy you, the best quality you can afford and eat it slowly, savouring it with all your senses. Try to limit discretionary foods and drinks to special occasions and small amounts. Avoiding discretionary foods not only saves you money but the extra kilojoules too Drink water instead of juice or sweetened drinks, it’s free and has no kilojoules. Use what you already have, what’s in season and what’s on special. For example, almost any vegetable can be cooked in stock and pureed to make a delicious winter soup. Just add wholegrain bread and you have a meal. Freeze leftovers for other meals or for lunches. Use leftovers in different ways. Substitute ingredients. Use powdered skim milk in recipes. Make your own custards and milk based desserts using low fat milk and limit added sugar. Buy smaller amounts of lean meat, skinless chicken and fish and extend meals by adding legumes, extra vegetables and grains. By adding extra vegetables to meat dishes, you will also reduce the kilojoules in the dish. Know how you will use what you buy, how much and when. Only buy what you need.

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Menu for the day Breakfast Boiled eggs, rice or buckwheat, black bread with butter, tea or coffee. Second breakfast: kefir, yogurt or bun. Dinner Vegetable soup or chicken broth, pasta, coleslaw, juice or tea. Dinner Tomato and cucumber salad, cottage cheese, apple, tea. Breakfast - oatmeal with milk, omelette with cheese, whole grain bread with butter, coffee with milk; Snack - a sandwich made from whole grain bread, 2 hard-boiled eggs and 50 g of avocado; Lunch - pilaf with turkey, whole grain bread, salad of beets, prunes and walnuts, dressed with vegetable oil; Snack - rice pancakes with cottage cheese and berries; Dinner - buckwheat porridge, steamed vegetables, baked fish; Second dinner - kefir with bran.

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Conclusion In conclusion, proper nutrition is an important thing for human life, so we should be able to use the money wisely “ Unfortunately there is a misconception that healthy eating has to break the bank,” she says. Part of that misbelief has to do with buzzwords on food labels—such as healthy, alternative and organic—that often come with inflated price stickers, according to Davis. But you don’t need to fill your cart with these foods to eat healthily. “Whether you choose frozen, organic or regular blueberries, you are still getting the same benefits,” says Davis. In other words, buying organic can be a healthy option, but it’s not the only way to eat whole, nutritious foods.